"Counseling can help you find your voice, rebuild your confidence and become who you really are inside. I will come along beside you to give you the support you need to  become your best self."​​

This Is Your Moment!

What if I told you that a more satisfying life can be yours and it  doesn’t matter what happened last year or yesterday. The only thing that matters is what’s inside of you today.  You are not your past, you are not what others said you were, you are not those negative thoughts in your mind, you are not your mistakes or your failures. You are so much more than that. This is your moment in life to make a choice to be who you were destined to be.

You might be thinking, "I will start counseling one day", but one day never comes unless you take the first step toward change. How many times have you tried to overcome these thoughts, feelings or emotions on your own?  How many times you have talked to friends or relatives hoping they would have the answer? Don’t wait any longer, you deserve happiness and the sooner you began working toward your therapy goals the sooner you will see a change in your life.

This can mean feeling less frustrated, less anxious, less angry and more confident, satisfied, and happier.

Counseling Is Effective

Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.  

I provide a safe space where you can experience support, warmth, hope, and healing. As your counselor I will provide you with tools and strategies specific to your situation to help you overcome obstacles that are in the way of you living a more rewarding life.

Start Right Away

Your First Session

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).​