You Can Feel Better!

Counseling can help you to feel better
Therapists can provide a fresh perspective on a difficult problem or work to help you find a solution. Counseling  provides long-lasting benefits and support, giving you the tools you need to avoid triggers,correct damaging communication and behavior patterns, and to overcome challenges that prevent you from living a satisfying life.

I provide support and a safe space where you can experience warmth, hope, and healing. As your counselor I will provide you with tools and strategies specific to your situation and ask you the questions that need to be asked to help you overcome challenges that keep you from living a more rewarding life.

What to expect at your first counseling session
Because each person has different issues and goals for counseling, the ounseling experience will be different for each individual.  During the first session, I will talk with you to find out more about what your challenges are and what your goals are for counseling. I will conduct an assessment to make sure that I am the best fit counselor for you. If during the intake assessment it is determined that I am not the best fit for your situation, I will give you referrals to other counselors who are more suited to help you with  your situation. After the intial assessment, you can expect to meet with me weekly.

Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Each session I assign homework assignments that will help to practice new skills learned during session. It is important to complete these assignments before the next session. Over the course of our time together, I will check in with you to see how you are feeling about counseling, frequency of sessions and your progress. 

I can help you find your voice, become more  confident, reclaim your life and rebuild your relationships.

I Can Help!

Have a Question? Contact Us!

Call me at 910-546-8533 or use this form to send an email.*

*We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website.This form is for general questions or messages to the practitioner.

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