Coastal Carolina Wellness Connection

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Mental Wellness Counseling / A Jacksonville, NC Counseling Practice


Strength

Connection

Wellness

Hope 

"We cant' start over, but we can begin now and make a new ending."

Coaching

Are you ready to live your best life NOW?

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Wellness For Women Creative Workbook

Coaching is Solution-Focused and Goal Orientated

Are You Ready to Renew Your Passion

Coaching is a solution-focused, goal orientated appraoch to personal development that assist individuals with making positive changes in their life. It encourages self-discovery, clarifies goals, and identifies core strengths.  


Is this ever changing world, we are constantly bombarded with images of who we should be and what we should be doing, which can leave us feeling stuck, lost, and unmotivated.

Do feel like something is holding you back from pursing  your dreams?
Unsure about what you want to do with your life?

The truth is, WE all have a unique purpose, but sometimes it gets buried in our day to day routines, expectations from others, and irrational beliefs we have about ourselves.

If you are ready to quiet the chatter that is occurring outside of you...
If youa re ready to listen to that "small still voice" inside of you...
If you are ready to face your challenges and dreams head on...
If you are ready to step out of the "should'ves"  and "would'ves"  and step into courage and confidence... 




YOU ARE READY FOR THE NEXT CHAPTER IN YOU LIFE.

























Coaching will help you renew your passion, free your creativity, and create a new vision for your life.  Its time to get your plans and dreams  out of your head and into an action plan for success!  I will help evaluate and decide which steps you need to take to achieve your goals or to make important changes in your life. As your personal coach, I will  provide support, encouragement and motivation.

As your personal coach, I can be seen much like a personal trainer that will help you reach your goals, will keep you focused, accountable, and moving forward toward your desired outcome.  I  will maintain contact with you to ensure that you are keeping up the momentum.

Sometimes, it seems natural to rely on friends and family members to help  achieve a goal or make a particular change in life. A friend or relative can provide supportive , but oftentimes these types commitments fizzle out or a well meaning relative won't hold you to the change you agreed to make, which can put undue strain and stress on your relationships. A Life Coach will hold you accountable and push you along the way when you get stuck. When you reach your goals a Life Coach  will be your cheerleader and they will also challenge you to reach more of your goals.  


Many people find that a Life Coach can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Personal coaches can provide a fresh perspective on a difficult problem and point you in the direction of a solution. The benefits you obtain from coaching depend on how well you use the process and put into practice what you learn in your everyday life.


Some of the benefits available from coaching include:
 
• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your personal and professional relationships
• Finding resolution to the issues or concerns that led you to seek coaching
• Learning new ways to cope with stress and anxiety
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or relationships
• Improving your self-esteem and boosting self-confidence


*Coaching is NOT mental health counseling. Mental health counseling uses therapeutic interventions to assist clients who have a mental health diagnosis.  If you are experiencing mental health concerns, coaching is NOT an alternative.